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Nova Academia
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Be Successfull
 
Be Healthy

Be Healthy

04-Oct-11 - 29-Nov-12
Be Healthy

WELL-BEING

 
 

Fitness Classes

BodyCombat: Is an aerobic class using  movements and positions developed from a variety of disciplines for self-defense. Optimal to reduce the weight and stress daily, promotes good condition cardio respiratory and burn on average 700 to 1000 calories per class.

BodyPump: Lesson from 60 minutes without impact, designed to give your body a full training using weights and bars to the sound of music exciting. It is considered the fastest way in the world to get in shape.

ABD: Lesson of 30 minutes, which works strengthening and defining of the abdominal muscle.

GAP: Class of 30 minutes, which works muscle strengthening and definition of glúteos, abdomen and legs.

Stretching: Class of 30 minutes, very relaxed, preparing the body, muscles and joints and improving the range of movement in their daily lives.


 
 

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