
BodyCombat: Is an aerobic class using movements and positions developed from a variety of disciplines for self-defense. Optimal to reduce the weight and stress daily, promotes good condition cardio respiratory and burn on average 700 to 1000 calories per class.
BodyPump: Lesson from 60 minutes without impact, designed to give your body a full training using weights and bars to the sound of music exciting. It is considered the fastest way in the world to get in shape.
ABD: Lesson of 30 minutes, which works strengthening and defining of the abdominal muscle.
GAP: Class of 30 minutes, which works muscle strengthening and definition of glúteos, abdomen and legs.
Stretching: Class of 30 minutes, very relaxed, preparing the body, muscles and joints and improving the range of movement in their daily lives.